Veal, variety meats and by-products, heart, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, heart, cooked, braised
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 130 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 43% more |
| Protein | 29.12 g ★ | 2.69 g | Veal, variety meats and by-products, heart, cooked, braised has 983% more |
| Carbs | 0.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.75 g | 0.28 g ★ | Veal, variety meats and by-products, heart, cooked, braised has 2311% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 4.32 mg ★ | 0.2 mg | Veal, variety meats and by-products, heart, cooked, braised has 2060% more |
| Vitamin C | 10 mg ★ | 0 mg | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 199 mg ★ | 35 mg | Veal, variety meats and by-products, heart, cooked, braised has 469% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.