Veal, variety meats and by-products, heart, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, variety meats and by-products, heart, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 186 kcal | 147 kcal ★ | Veal, variety meats and by-products, heart, cooked, braised has 27% more |
| Protein | 29.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Carbs | 0.13 g ★ | 0 g | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 6.75 g | 2.08 g ★ | Veal, variety meats and by-products, heart, cooked, braised has 225% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 4.32 mg ★ | 0.71 mg | Veal, variety meats and by-products, heart, cooked, braised has 508% more |
| Vitamin C | 10 mg ★ | 0 mg | Veal, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.