Veal, variety meats and by-products, heart, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, variety meats and by-products, heart, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 17.18 g ★ | 2 g | Veal, variety meats and by-products, heart, raw has 759% more |
| Carbs | 0.08 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 3.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Veal, variety meats and by-products, heart, raw has 1000% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 4.24 mg ★ | 0.55 mg | Veal, variety meats and by-products, heart, raw has 671% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.