Veal, variety meats and by-products, heart, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, heart, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, variety meats and by-products, heart, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 17.18 g ★ | 2.69 g | Veal, variety meats and by-products, heart, raw has 539% more |
| Carbs | 0.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.98 g | 0.28 g ★ | Veal, variety meats and by-products, heart, raw has 1321% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 4.24 mg ★ | 0.2 mg | Veal, variety meats and by-products, heart, raw has 2020% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, heart, raw has 0% more |
| Potassium | 261 mg ★ | 35 mg | Veal, variety meats and by-products, heart, raw has 646% more |
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Compare whole food groups for a cleaner, averaged breakdown.