Veal, variety meats and by-products, heart, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, heart, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, variety meats and by-products, heart, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 17.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Carbs | 0.08 g ★ | 0 g | Veal, variety meats and by-products, heart, raw has 0% more |
| Fat | 3.98 g | 2.08 g ★ | Veal, variety meats and by-products, heart, raw has 91% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.24 mg ★ | 0.71 mg | Veal, variety meats and by-products, heart, raw has 497% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, heart, raw has 0% more |
| Potassium | 261 mg ★ | 249 mg | Veal, variety meats and by-products, heart, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.