Veal, variety meats and by-products, kidneys, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 163 kcal | 160 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 2% more |
| Protein | 26.32 g ★ | 2 g | Veal, variety meats and by-products, kidneys, cooked, braised has 1216% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 61% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 110 mg | 7 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 1471% more |
| Calcium | 29 mg ★ | 12 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 142% more |
| Iron | 3.04 mg ★ | 0.55 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 453% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 159 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.