Veal, variety meats and by-products, kidneys, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 26.32 g ★ | 24.04 g | Veal, variety meats and by-products, kidneys, cooked, braised has 9% more |
| Fat | 5.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Sodium | 110 mg | 83 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 33% more |
| Calcium | 29 mg ★ | 26 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 12% more |
| Iron | 3.04 mg ★ | 2.59 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 17% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
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