Veal, variety meats and by-products, kidneys, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 26.32 g ★ | 16.89 g | Veal, variety meats and by-products, kidneys, cooked, braised has 56% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.66 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 110 mg | 2 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 5400% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 3.04 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.