Veal, variety meats and by-products, kidneys, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 130 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 25% more |
| Protein | 26.32 g ★ | 2.69 g | Veal, variety meats and by-products, kidneys, cooked, braised has 878% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.66 g | 0.28 g ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 1921% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 110 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 29 mg ★ | 10 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 190% more |
| Iron | 3.04 mg ★ | 0.2 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 1420% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg ★ | 35 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 354% more |
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