Veal, variety meats and by-products, kidneys, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, variety meats and by-products, kidneys, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal | 147 kcal ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 11% more |
| Protein | 26.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 5.66 g | 2.08 g ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 172% more |
| Sodium | 110 mg | 99 mg ★ | Veal, variety meats and by-products, kidneys, cooked, braised has 11% more |
| Calcium | 29 mg ★ | 9 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 222% more |
| Iron | 3.04 mg ★ | 0.71 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 328% more |
| Vitamin C | 8 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 159 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
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