Veal, variety meats and by-products, kidneys, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, kidneys, raw
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 15.76 g ★ | 9.02 g | Veal, variety meats and by-products, kidneys, raw has 75% more |
| Carbs | 0.85 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Fat | 3.12 g | 0.38 g ★ | Veal, variety meats and by-products, kidneys, raw has 721% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 178 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 3.36 mg ★ | 3.33 mg | Veal, variety meats and by-products, kidneys, raw has 1% more |
| Vitamin C | 5 mg ★ | 1.5 mg | Veal, variety meats and by-products, kidneys, raw has 233% more |
| Potassium | 272 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.