Veal, variety meats and by-products, kidneys, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 99 kcal | 61 kcal ★ | Veal, variety meats and by-products, kidneys, raw has 62% more |
| Protein | 15.76 g ★ | 3.15 g | Veal, variety meats and by-products, kidneys, raw has 400% more |
| Carbs | 0.85 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Fat | 3.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 178 mg | 43 mg ★ | Veal, variety meats and by-products, kidneys, raw has 314% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 3.36 mg ★ | 0.03 mg | Veal, variety meats and by-products, kidneys, raw has 11100% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 272 mg ★ | 132 mg | Veal, variety meats and by-products, kidneys, raw has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.