Veal, variety meats and by-products, kidneys, raw vs Nuts, almonds
Nutrition comparison per 100g
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Veal, variety meats and by-products, kidneys, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 15.76 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 0.85 g | 21.55 g ★ | Nuts, almonds has 96% more |
| Fat | 3.12 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 178 mg | 1 mg ★ | Veal, variety meats and by-products, kidneys, raw has 17700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 3.36 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Vitamin C | 5 mg ★ | 0 mg | Veal, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 272 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.