Veal, variety meats and by-products, kidneys, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, kidneys, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, variety meats and by-products, kidneys, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Veal, variety meats and by-products, kidneys, raw has 330% more |
| Protein | 15.76 g ★ | 2.86 g | Veal, variety meats and by-products, kidneys, raw has 451% more |
| Carbs | 0.85 g | 3.63 g ★ | Spinach, raw has 77% more |
| Fat | 3.12 g | 0.39 g ★ | Veal, variety meats and by-products, kidneys, raw has 700% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 178 mg | 79 mg ★ | Veal, variety meats and by-products, kidneys, raw has 125% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 3.36 mg ★ | 2.71 mg | Veal, variety meats and by-products, kidneys, raw has 24% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 272 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.