Veal, variety meats and by-products, liver, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, braised
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 192 kcal | 160 kcal ★ | Veal, variety meats and by-products, liver, cooked, braised has 20% more |
| Protein | 28.42 g ★ | 2 g | Veal, variety meats and by-products, liver, cooked, braised has 1321% more |
| Carbs | 3.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 6.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 78 mg | 7 mg ★ | Veal, variety meats and by-products, liver, cooked, braised has 1014% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 5.11 mg ★ | 0.55 mg | Veal, variety meats and by-products, liver, cooked, braised has 829% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 329 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 32% more |
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