Veal, variety meats and by-products, liver, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, braised
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 28.42 g ★ | 16.89 g | Veal, variety meats and by-products, liver, cooked, braised has 68% more |
| Carbs | 3.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 6.26 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 78 mg | 2 mg ★ | Veal, variety meats and by-products, liver, cooked, braised has 3800% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 5.11 mg ★ | 4.72 mg | Veal, variety meats and by-products, liver, cooked, braised has 8% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 329 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
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