Veal, variety meats and by-products, liver, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Veal, variety meats and by-products, liver, cooked, braised has 31% more |
| Protein | 28.42 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Carbs | 3.77 g ★ | 0 g | Veal, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 6.26 g | 2.08 g ★ | Veal, variety meats and by-products, liver, cooked, braised has 201% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 5.11 mg ★ | 0.71 mg | Veal, variety meats and by-products, liver, cooked, braised has 620% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 329 mg ★ | 249 mg | Veal, variety meats and by-products, liver, cooked, braised has 32% more |
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