Veal, variety meats and by-products, liver, cooked, pan-fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 193 kcal | 160 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 21% more |
| Protein | 27.37 g ★ | 2 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 1269% more |
| Carbs | 4.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Fat | 6.51 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 85 mg | 7 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 1114% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 5.98 mg ★ | 0.55 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 987% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.