Veal, variety meats and by-products, liver, cooked, pan-fried vs Bananas, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
4 wins
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Bananas, raw
7 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 193 kcal | 89 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 117% more |
| Protein | 27.37 g ★ | 1.09 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 2411% more |
| Carbs | 4.47 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 6.51 g | 0.33 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 1873% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 85 mg | 1 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 8400% more |
| Calcium | 7 mg ★ | 5 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 40% more |
| Iron | 5.98 mg ★ | 0.26 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 2200% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 353 mg | 358 mg ★ | Bananas, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.