Veal, variety meats and by-products, liver, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 27.37 g ★ | 24.04 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 14% more |
| Carbs | 4.47 g ★ | 0 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 6.51 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Sodium | 85 mg | 83 mg ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 2% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 5.98 mg ★ | 2.59 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 131% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg ★ | 335 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 5% more |
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