Veal, variety meats and by-products, liver, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 130 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 48% more |
| Protein | 27.37 g ★ | 2.69 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 917% more |
| Carbs | 4.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 6.51 g | 0.28 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 2225% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 85 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 5.98 mg ★ | 0.2 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 2890% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg ★ | 35 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 909% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.