Veal, variety meats and by-products, liver, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, cooked, pan-fried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, variety meats and by-products, liver, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 193 kcal | 147 kcal ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 31% more |
| Protein | 27.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Carbs | 4.47 g ★ | 0 g | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Fat | 6.51 g | 2.08 g ★ | Veal, variety meats and by-products, liver, cooked, pan-fried has 213% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 5.98 mg ★ | 0.71 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 742% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 0% more |
| Potassium | 353 mg ★ | 249 mg | Veal, variety meats and by-products, liver, cooked, pan-fried has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.