Veal, variety meats and by-products, liver, raw vs Bananas, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 140 kcal | 89 kcal ★ | Veal, variety meats and by-products, liver, raw has 57% more |
| Protein | 19.93 g ★ | 1.09 g | Veal, variety meats and by-products, liver, raw has 1728% more |
| Carbs | 2.91 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 4.85 g | 0.33 g ★ | Veal, variety meats and by-products, liver, raw has 1370% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 77 mg | 1 mg ★ | Veal, variety meats and by-products, liver, raw has 7600% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 6.4 mg ★ | 0.26 mg | Veal, variety meats and by-products, liver, raw has 2362% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 308 mg | 358 mg ★ | Bananas, raw has 14% more |
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