Veal, variety meats and by-products, liver, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 19.93 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Carbs | 2.91 g ★ | 0 g | Veal, variety meats and by-products, liver, raw has 0% more |
| Fat | 4.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Sodium | 77 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 6.4 mg ★ | 2.59 mg | Veal, variety meats and by-products, liver, raw has 147% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, raw has 0% more |
| Potassium | 308 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
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