Veal, variety meats and by-products, liver, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, liver, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 130 kcal ★ | Veal, variety meats and by-products, liver, raw has 8% more |
| Protein | 19.93 g ★ | 2.69 g | Veal, variety meats and by-products, liver, raw has 641% more |
| Carbs | 2.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 4.85 g | 0.28 g ★ | Veal, variety meats and by-products, liver, raw has 1632% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 6.4 mg ★ | 0.2 mg | Veal, variety meats and by-products, liver, raw has 3100% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, raw has 0% more |
| Potassium | 308 mg ★ | 35 mg | Veal, variety meats and by-products, liver, raw has 780% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.