Veal, variety meats and by-products, liver, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, variety meats and by-products, liver, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, variety meats and by-products, liver, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 19.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 2.91 g ★ | 0 g | Veal, variety meats and by-products, liver, raw has 0% more |
| Fat | 4.85 g | 2.08 g ★ | Veal, variety meats and by-products, liver, raw has 133% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 6.4 mg ★ | 0.71 mg | Veal, variety meats and by-products, liver, raw has 801% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Veal, variety meats and by-products, liver, raw has 0% more |
| Potassium | 308 mg ★ | 249 mg | Veal, variety meats and by-products, liver, raw has 24% more |
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