Veal, variety meats and by-products, lungs, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, lungs, cooked, braised
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Veal, variety meats and by-products, lungs, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 104 kcal | 23 kcal ★ | Veal, variety meats and by-products, lungs, cooked, braised has 352% more |
| Protein | 18.74 g ★ | 2.86 g | Veal, variety meats and by-products, lungs, cooked, braised has 555% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.64 g | 0.39 g ★ | Veal, variety meats and by-products, lungs, cooked, braised has 577% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 3.61 mg ★ | 2.71 mg | Veal, variety meats and by-products, lungs, cooked, braised has 33% more |
| Vitamin C | 34 mg ★ | 28.1 mg | Veal, variety meats and by-products, lungs, cooked, braised has 21% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.