Veal, variety meats and by-products, lungs, raw vs Nuts, almonds
Nutrition comparison per 100g
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Veal, variety meats and by-products, lungs, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, variety meats and by-products, lungs, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 16.3 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.3 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 108 mg | 1 mg ★ | Veal, variety meats and by-products, lungs, raw has 10700% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 5.23 mg ★ | 3.71 mg | Veal, variety meats and by-products, lungs, raw has 41% more |
| Vitamin C | 39 mg ★ | 0 mg | Veal, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.