Veal, variety meats and by-products, lungs, raw vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, lungs, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Veal, variety meats and by-products, lungs, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 90 kcal | 23 kcal ★ | Veal, variety meats and by-products, lungs, raw has 291% more |
| Protein | 16.3 g ★ | 2.86 g | Veal, variety meats and by-products, lungs, raw has 470% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.3 g | 0.39 g ★ | Veal, variety meats and by-products, lungs, raw has 490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 108 mg | 79 mg ★ | Veal, variety meats and by-products, lungs, raw has 37% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 5.23 mg ★ | 2.71 mg | Veal, variety meats and by-products, lungs, raw has 93% more |
| Vitamin C | 39 mg ★ | 28.1 mg | Veal, variety meats and by-products, lungs, raw has 39% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.