Veal, variety meats and by-products, lungs, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, lungs, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Veal, variety meats and by-products, lungs, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 90 kcal | Equal |
| Protein | 16.3 g ★ | 2.01 g | Veal, variety meats and by-products, lungs, raw has 711% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.3 g | 0.15 g ★ | Veal, variety meats and by-products, lungs, raw has 1433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 108 mg | 36 mg ★ | Veal, variety meats and by-products, lungs, raw has 200% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 5.23 mg ★ | 0.69 mg | Veal, variety meats and by-products, lungs, raw has 658% more |
| Vitamin C | 39 mg ★ | 19.6 mg | Veal, variety meats and by-products, lungs, raw has 99% more |
| Potassium | 274 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.