Veal, variety meats and by-products, pancreas, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, pancreas, cooked, braised
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Veal, variety meats and by-products, pancreas, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 114 kcal ★ | Veal, variety meats and by-products, pancreas, cooked, braised has 125% more |
| Protein | 29.1 g ★ | 9.02 g | Veal, variety meats and by-products, pancreas, cooked, braised has 223% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 14.6 g | 0.38 g ★ | Veal, variety meats and by-products, pancreas, cooked, braised has 3742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 68 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 2.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Veal, variety meats and by-products, pancreas, cooked, braised has 300% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.