Veal, variety meats and by-products, pancreas, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, cooked, braised
5 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, variety meats and by-products, pancreas, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 256 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 29.1 g ★ | 21.15 g | Veal, variety meats and by-products, pancreas, cooked, braised has 38% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 14.6 g ★ | 49.93 g | Nuts, almonds has 71% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 68 mg | 1 mg ★ | Veal, variety meats and by-products, pancreas, cooked, braised has 6700% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.38 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 6 mg ★ | 0 mg | Veal, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
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