Veal, variety meats and by-products, pancreas, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, cooked, braised
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, variety meats and by-products, pancreas, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 256 kcal | 23 kcal ★ | Veal, variety meats and by-products, pancreas, cooked, braised has 1013% more |
| Protein | 29.1 g ★ | 2.86 g | Veal, variety meats and by-products, pancreas, cooked, braised has 917% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 14.6 g | 0.39 g ★ | Veal, variety meats and by-products, pancreas, cooked, braised has 3644% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 68 mg ★ | 79 mg | Spinach, raw has 14% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 2.38 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.