Veal, variety meats and by-products, pancreas, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, pancreas, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 114 kcal ★ | Veal, variety meats and by-products, pancreas, raw has 60% more |
| Protein | 15 g ★ | 9.02 g | Veal, variety meats and by-products, pancreas, raw has 66% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 13.1 g | 0.38 g ★ | Veal, variety meats and by-products, pancreas, raw has 3347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 16 mg ★ | 1.5 mg | Veal, variety meats and by-products, pancreas, raw has 967% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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