Veal, variety meats and by-products, pancreas, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, pancreas, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Veal, variety meats and by-products, pancreas, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Veal, variety meats and by-products, pancreas, raw has 52% more |
| Protein | 15 g ★ | 4.4 g | Veal, variety meats and by-products, pancreas, raw has 241% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.1 g | 1.92 g ★ | Veal, variety meats and by-products, pancreas, raw has 582% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 67 mg | 7 mg ★ | Veal, variety meats and by-products, pancreas, raw has 857% more |
| Calcium | 19 mg ★ | 17 mg | Veal, variety meats and by-products, pancreas, raw has 12% more |
| Iron | 2.1 mg ★ | 1.49 mg | Veal, variety meats and by-products, pancreas, raw has 41% more |
| Vitamin C | 16 mg ★ | 0 mg | Veal, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 278 mg ★ | 172 mg | Veal, variety meats and by-products, pancreas, raw has 62% more |
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