Veal, variety meats and by-products, spleen, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Veal, variety meats and by-products, spleen, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 114 kcal ★ | Veal, variety meats and by-products, spleen, cooked, braised has 13% more |
| Protein | 24.08 g ★ | 9.02 g | Veal, variety meats and by-products, spleen, cooked, braised has 167% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.89 g | 0.38 g ★ | Veal, variety meats and by-products, spleen, cooked, braised has 661% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 7.36 mg ★ | 3.33 mg | Veal, variety meats and by-products, spleen, cooked, braised has 121% more |
| Vitamin C | 40 mg ★ | 1.5 mg | Veal, variety meats and by-products, spleen, cooked, braised has 2567% more |
| Potassium | 215 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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