Veal, variety meats and by-products, spleen, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, cooked, braised
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Veal, variety meats and by-products, spleen, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 129 kcal | 61 kcal ★ | Veal, variety meats and by-products, spleen, cooked, braised has 111% more |
| Protein | 24.08 g ★ | 3.15 g | Veal, variety meats and by-products, spleen, cooked, braised has 664% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.89 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 58 mg | 43 mg ★ | Veal, variety meats and by-products, spleen, cooked, braised has 35% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 7.36 mg ★ | 0.03 mg | Veal, variety meats and by-products, spleen, cooked, braised has 24433% more |
| Vitamin C | 40 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 215 mg ★ | 132 mg | Veal, variety meats and by-products, spleen, cooked, braised has 63% more |
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