Veal, variety meats and by-products, spleen, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, cooked, braised
5 wins
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Spinach, raw
6 wins
| Nutrient | Veal, variety meats and by-products, spleen, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 23 kcal ★ | Veal, variety meats and by-products, spleen, cooked, braised has 461% more |
| Protein | 24.08 g ★ | 2.86 g | Veal, variety meats and by-products, spleen, cooked, braised has 742% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.89 g | 0.39 g ★ | Veal, variety meats and by-products, spleen, cooked, braised has 641% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 58 mg ★ | 79 mg | Spinach, raw has 27% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 7.36 mg ★ | 2.71 mg | Veal, variety meats and by-products, spleen, cooked, braised has 172% more |
| Vitamin C | 40 mg ★ | 28.1 mg | Veal, variety meats and by-products, spleen, cooked, braised has 42% more |
| Potassium | 215 mg | 558 mg ★ | Spinach, raw has 61% more |
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