Veal, variety meats and by-products, spleen, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Veal, variety meats and by-products, spleen, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Protein | 18.3 g ★ | 9.02 g | Veal, variety meats and by-products, spleen, raw has 103% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.2 g | 0.38 g ★ | Veal, variety meats and by-products, spleen, raw has 479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 97 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 9.32 mg ★ | 3.33 mg | Veal, variety meats and by-products, spleen, raw has 180% more |
| Vitamin C | 41 mg ★ | 1.5 mg | Veal, variety meats and by-products, spleen, raw has 2633% more |
| Potassium | 362 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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