Veal, variety meats and by-products, spleen, raw vs Nuts, almonds
Nutrition comparison per 100g
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Veal, variety meats and by-products, spleen, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, variety meats and by-products, spleen, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 18.3 g | 21.15 g ★ | Nuts, almonds has 13% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.2 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 97 mg | 1 mg ★ | Veal, variety meats and by-products, spleen, raw has 9600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 9.32 mg ★ | 3.71 mg | Veal, variety meats and by-products, spleen, raw has 151% more |
| Vitamin C | 41 mg ★ | 0 mg | Veal, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 362 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.