Veal, variety meats and by-products, thymus, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, thymus, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Veal, variety meats and by-products, thymus, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 125 kcal | 23 kcal ★ | Veal, variety meats and by-products, thymus, cooked, braised has 443% more |
| Protein | 22.67 g ★ | 2.86 g | Veal, variety meats and by-products, thymus, cooked, braised has 693% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.11 g | 0.39 g ★ | Veal, variety meats and by-products, thymus, cooked, braised has 697% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 59 mg ★ | 79 mg | Spinach, raw has 25% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 39.4 mg ★ | 28.1 mg | Veal, variety meats and by-products, thymus, cooked, braised has 40% more |
| Potassium | 435 mg | 558 mg ★ | Spinach, raw has 22% more |
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