Veal, variety meats and by-products, thymus, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, thymus, cooked, braised
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Veal, variety meats and by-products, thymus, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 125 kcal | 90 kcal ★ | Veal, variety meats and by-products, thymus, cooked, braised has 39% more |
| Protein | 22.67 g ★ | 2.01 g | Veal, variety meats and by-products, thymus, cooked, braised has 1028% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.11 g | 0.15 g ★ | Veal, variety meats and by-products, thymus, cooked, braised has 1973% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 59 mg | 36 mg ★ | Veal, variety meats and by-products, thymus, cooked, braised has 64% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 1.24 mg ★ | 0.69 mg | Veal, variety meats and by-products, thymus, cooked, braised has 80% more |
| Vitamin C | 39.4 mg ★ | 19.6 mg | Veal, variety meats and by-products, thymus, cooked, braised has 101% more |
| Potassium | 435 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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