Veal, variety meats and by-products, thymus, raw vs Spinach, raw
Nutrition comparison per 100g
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Veal, variety meats and by-products, thymus, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Veal, variety meats and by-products, thymus, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Veal, variety meats and by-products, thymus, raw has 339% more |
| Protein | 17.21 g ★ | 2.86 g | Veal, variety meats and by-products, thymus, raw has 502% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.07 g | 0.39 g ★ | Veal, variety meats and by-products, thymus, raw has 687% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 1.05 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 49.2 mg ★ | 28.1 mg | Veal, variety meats and by-products, thymus, raw has 75% more |
| Potassium | 488 mg | 558 mg ★ | Spinach, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.