Veal, variety meats and by-products, thymus, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, thymus, raw
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Veal, variety meats and by-products, thymus, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Veal, variety meats and by-products, thymus, raw has 12% more |
| Protein | 17.21 g ★ | 2.01 g | Veal, variety meats and by-products, thymus, raw has 756% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.07 g | 0.15 g ★ | Veal, variety meats and by-products, thymus, raw has 1947% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 67 mg | 36 mg ★ | Veal, variety meats and by-products, thymus, raw has 86% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 1.05 mg ★ | 0.69 mg | Veal, variety meats and by-products, thymus, raw has 52% more |
| Vitamin C | 49.2 mg ★ | 19.6 mg | Veal, variety meats and by-products, thymus, raw has 151% more |
| Potassium | 488 mg ★ | 475 mg | Veal, variety meats and by-products, thymus, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.