Veal, variety meats and by-products, tongue, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, variety meats and by-products, tongue, cooked, braised
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, variety meats and by-products, tongue, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 202 kcal | 120 kcal ★ | Veal, variety meats and by-products, tongue, cooked, braised has 68% more |
| Protein | 25.85 g ★ | 4.4 g | Veal, variety meats and by-products, tongue, cooked, braised has 488% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.1 g | 1.92 g ★ | Veal, variety meats and by-products, tongue, cooked, braised has 426% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 64 mg | 7 mg ★ | Veal, variety meats and by-products, tongue, cooked, braised has 814% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 2.09 mg ★ | 1.49 mg | Veal, variety meats and by-products, tongue, cooked, braised has 40% more |
| Vitamin C | 6 mg ★ | 0 mg | Veal, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 162 mg | 172 mg ★ | Quinoa, cooked has 6% more |
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