Veal, variety meats and by-products, tongue, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, tongue, cooked, braised
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Veal, variety meats and by-products, tongue, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 23 kcal ★ | Veal, variety meats and by-products, tongue, cooked, braised has 778% more |
| Protein | 25.85 g ★ | 2.86 g | Veal, variety meats and by-products, tongue, cooked, braised has 804% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 10.1 g | 0.39 g ★ | Veal, variety meats and by-products, tongue, cooked, braised has 2490% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 64 mg ★ | 79 mg | Spinach, raw has 19% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.09 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 162 mg | 558 mg ★ | Spinach, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.