Veal, variety meats and by-products, tongue, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, variety meats and by-products, tongue, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, variety meats and by-products, tongue, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 202 kcal | 90 kcal ★ | Veal, variety meats and by-products, tongue, cooked, braised has 124% more |
| Protein | 25.85 g ★ | 2.01 g | Veal, variety meats and by-products, tongue, cooked, braised has 1186% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 10.1 g | 0.15 g ★ | Veal, variety meats and by-products, tongue, cooked, braised has 6633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 64 mg | 36 mg ★ | Veal, variety meats and by-products, tongue, cooked, braised has 78% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 2.09 mg ★ | 0.69 mg | Veal, variety meats and by-products, tongue, cooked, braised has 203% more |
| Vitamin C | 6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 162 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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