Veal, variety meats and by-products, tongue, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, variety meats and by-products, tongue, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Veal, variety meats and by-products, tongue, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Veal, variety meats and by-products, tongue, raw has 470% more |
| Protein | 17.18 g ★ | 2.86 g | Veal, variety meats and by-products, tongue, raw has 501% more |
| Carbs | 1.91 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 5.48 g | 0.39 g ★ | Veal, variety meats and by-products, tongue, raw has 1305% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 82 mg | 79 mg ★ | Veal, variety meats and by-products, tongue, raw has 4% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.72 mg ★ | 2.71 mg | Veal, variety meats and by-products, tongue, raw has 0% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 271 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.