Vegetable juice cocktail, canned vs Nuts, almonds
Nutrition comparison per 100g
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Vegetable juice cocktail, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Vegetable juice cocktail, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.93 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 3.87 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 0.31 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 2.84 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 169 mg | 1 mg ★ | Vegetable juice cocktail, canned has 16800% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.28 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, canned has 0% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.