Vegetable juice cocktail, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Vegetable juice cocktail, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Vegetable juice cocktail, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 120 kcal | Quinoa, cooked has 82% more |
| Protein | 0.93 g | 4.4 g ★ | Quinoa, cooked has 79% more |
| Carbs | 3.87 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 0.31 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 2.84 g | 0.87 g ★ | Vegetable juice cocktail, canned has 226% more |
| Sodium | 169 mg | 7 mg ★ | Vegetable juice cocktail, canned has 2314% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.28 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 54.3 mg ★ | 0 mg | Vegetable juice cocktail, canned has 0% more |
| Potassium | 185 mg ★ | 172 mg | Vegetable juice cocktail, canned has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.